Eight reasons to lose weight slowly

  1. Better metabolism: Slow weight loss, if done well, doesn’t send starvation signals to the brain, slowing metabolism. Many fast weight-loss plans do, and after a few weeks of rapid weight loss, metabolism often slows down dramatically.
  2. Habit-forming: In losing slowly, you have time to let the changes you are making become habits. And when your new patterns of eating and exercising become habit, you can sustain them after you reach your target weight.
  3. Saves money, part 1: Clothes: Slow weight loss gives you more time before you have to buy new clothes.
  4. Saves money, part 2: Food: Slow weight loss usually pays for itself in simply buying less food or eating out less, even if the plan has a fee or cost involved.
  5. Less disruptive: Fast weight-loss plans generally work with a dramatic change in eating or lifestyle. Whether that’s the balance of macronutrients (low-carb, low-fat, high-protein, etc.), amount of calories (severe restriction, intermittent fasting, modified fasts, etc.) supplements, or a sudden increase in exercise, you generally need to make a sharp change to your eating or lifestyle for it to work. Slow weight loss can be much less disruptive.
  6. Enjoyability: Slow weight loss is usually more enjoyable, because there are a greater variety of foods available.

    The dramatic restrictions that fast weight-loss plans mandate are usually unpleasant, and require you to read an entire book to persuade you that you will enjoy them if you just *stick with it.* Without the brainwashing (persuasion), few people would ever want to embark upon the changes involved in most get-thin-quick schemes.

  7. Flexibility: The gentler changes of slower weight-loss approaches usually makes them easier to adapt to your lifestyle, such as eating out on weekends, etc. Fast plans often create awkward situations: (Sorry, I can’t go with you to that place, I’m not allowed to have carbs/fats/food!)
  8. Long-term sustainability: This is the kicker. Can you keep the weight off after losing it? Fast weight-loss methods usually aren’t sustainable for the long term. After the shock phase and main weight-loss phase, they usually have a “maintenance” phase that continues the diet in a milder form which is still usually difficult. Most people will abandon it and soon begin regaining.

    A slow method is usually more sustainable almost by definition; you have to sustain it longer to reach your target, and can continue maintaining your desired weight afterwards by staying on the plan or slightly modifying it.

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